Fish Oil Dosage - How Much Fish Oil Should You Take on a Daily Basis?

At this moment there is a general consensus on the medical circles that the fish oil supplements rich in omega-3 fatty acids can dramatically improve your health. But what is unclear and leads to frustration among the people, the fish oil dose.

Different products have different recommendations on how many capsules you should consume on a daily basis. Why is this happening and how much is enough? Are there any complications if we exceed the recommended dosage?

As you know, there is no clear, precise answers that apply to everyone. Each of us has different requirements depending on our medical profile. I would like to point out that you should always consult with your doctor before starting any supplements.

In general, fish oil is the ideal dosage is based on two variables: the first has to do with the contents of the distribution of fish oil capsule in the form of Omega-3 fatty acids, while the second has to do with your specific medical condition .

Content in omega-3 fatty acids

As you probably know, fish oil capsules contain different amounts of omega-3 essential fatty acids. The most important are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is easy, because the conversion to EPA, when the body needs, but the reverse is not true, what then determines the dosage required is the concentration of DHA. The higher the concentration, the lower the dose of fish oil you need.

That is the reason why other manufacturers recommend several daily doses, although the weight of the capsules (usually 1000 mg) is the same.

Normally, if the percentage concentration of DHA is 20% to 25% less than the majority of people without specific diseases, not more than 2 capsules per day (which is 2 grams).

Health

However, the situation is even more difficult if you happen to suffer from a certain medical condition.

For example, the American Heart Association (AHA) recommends that people with high triglycerides, fish oil supplementation with 2 grams to 4 grams (2000 mg and 4000 mg) of EPA and DHA omega-3 fatty acids.

For people diagnosed with coronary heart disease (CHD), also known as coronary heart disease (CAD), the AHA recommends a daily dose of 1 gram of fish oil

I would like to reiterate that each case is different and you can fish under the supervision of your doctor.

Fish oil overdose

It is not known exactly what to expect from a fish oil overdose, but it is likely that the effects depending on dosage and fish oil, even with all drugs, alcohol, drugs or street.

Fish oil overdose is unlikely that the usual side effects of fish oil (such as fishy flavor and farmers), but perhaps more difficult. In particular, stomach problems may be expected. An overdose may increase the risk of bleeding, especially when blood or blood pressure medicines are available in addition to the supplements.

To summarize, as a general guideline for omega-3 fish oil, the manufacturers do not recommend more than 4 grams per day. Note that the higher the amount of capsules to swallow, you need every day, the greater the likelihood of a number of unpleasant side effects such as fish after-taste, stomach problems or regurgitation. Do not overdose (unless your doctor tells you).

Another little tip: It is not necessary that all this oil at once to find that a division into two daily doses, some of the unpleasant side effects.